Blog

Why then? You ask. Because walking is one of the most undervalued activities of daily life. Daily walking not only improves your overall wellness. It…

Recently I’ve been thinking a lot about my role as a movement teacher. More specifically, how my training affects your life. I believe I know…

You told me you'd get back to me. But I haven't heard from you since. Why is that? Why do some people say they will…

The pelvic floor muscles support the pelvic organs, bladder and bowel as well as sexual function in both men and women. These muscles develop strength…

It is normal to experience overwhelming emotions after childbirth. As your feelings flow through joy, anger, sadness and doubt, use relaxation with deep breathing to…

You have immense joy taking care of your newborn baby but it is not without strain. You feel fatigued and moody and know that getting…

You’ve just found out you’re pregnant and are wondering what you can do to best serve your body? Congratulations - not just for the joy…

An increasing number of clients are walking through my studio door and sighing about the stress at work. It seems that the triggers of work-related…

Regular Pilates training does more than good. It keeps you physically young and mentally stimulated well into old age. The focus on your own movement…

It is a reality that everybody is dominant on one side of their body or the other. As human beings it’s normal that we’re asymmetrical.…