|Effective from 1.11.21||Monday||Tuesday||Wednesday||Thursday||Friday|
|07:00 - 07:55|
|08:00 - 08:55|
|09:00 - 09:55|
|10:00 - 10:55|
|11:00 - 11:55|
|16:00 - 16:55|
|17:00 - 17:55|
|17:00 - 17:55|
Mat Pilates Course
|18:15 - 19:05|
|19:15 - 20:10|
|20:15 - 21:10|
The following offers make it easier to get started with Pilates training:
- Define your individual goals and needs
- Introduction to the fundamentals & techniques of Pilates
- First experience with Pilates Training on equipment
Subsequently we’ll suggest the most suitable way for you to continue your training progressions.
- Physical examination for muscle and biomechanical testing
- Identification of the key issues and goals
- Definition of a safe and effective Training Program
In the presence of specific health problems, especially in the area of the spine and pelvis, you may need to take several private lessons.
Please download and complete the Health Check Form.
In Functional Fitness you’ll learn to master your own body weight in all movement planes. Entire muscle groups across multiple joints work together for integrated movement patterns. The training is dynamic, fun and a great experience. Training tools like TRX suspension units, Bulgarian bags, kettlebells and dumbbells keep the workouts challenging.
Studio Pilates Class
A Studio Pilates Class is individually tailored to your needs and goals. The training utilises the entire range of Pilates Equipment. This is an ideal starting point to learn the Pilates Method as the body is guided within a framework to execute correctly from day one. With the support of spring resistance on our Equipment, you’ll experience a whole-body workout that raises you to a new level.
Clinical Pilates offers an integrated approach to the treatment of many musculoskeletal conditions e.g. for back pain, neck/shoulder tension, muscle strains and joint stress. We use repositioning techniques to correct breathing mechanics, postural adaptations and muscle/movement imbalances. Learn optimal movement with the right muscle engagement and skeletal alignment and restore the body to its balance.